Coach Chrissy’s Blog
Welcome to my blog, a sanctuary where the beautiful truth about hope-centered living unfolds like a map to unexplored territories within yourself. Here, hope isn't just a feeling—it's a science, a practice, and a pathway forward for anyone seeking to bloom in a brighter tomorrow.
Every post springs from my deepest conviction that life isn't a crisis to endure but a gift of awakening, calling you into your own remarkable future. Whether you're navigating midlife transitions, seeking mental wellness tools, or simply hungry for more meaningful days, you've found a community that honors your journey.
Here, you'll discover personal stories that mirror your own experiences, practical wisdom for everyday challenges, and gentle guidance for those hearing the call toward something more authentic. Each exploration delves into different facets of the hope journey—from recognizing patterns that no longer serve you and healing past wounds to embracing your authentic gifts and reimagining what's possible in this next chapter.
Through Root & Wick Coaching, I partner with people exactly where they are, nurturing deep roots of resilience while igniting new possibilities. This hope-centered, trauma-informed space creates room for your whole story—honoring where you've been while lighting the path forward with practical tools and compassionate support.
Expect honest conversations about transformation, purpose-finding practices you can implement today, and inspiration for crafting that remarkable next chapter that both fulfills you deeply and serves the world that needs your unique magic.
Your Midlife Coach, Chrissy
Tags
- anxiety
- collective healing
- creative hope
- cultural crossroads
- fear
- finding peace
- freedom
- grief
- healing
- healthcare
- heroine's journey
- inspiration
- joy after 40
- legacy weaving
- love
- mental illness
- neurodivergence
- parenting
- sacred rituals
- self-rediscovery
- soul work
- spiritual awakening
- tools for life
- true calling

Rewiring Your Mind: 7 Simple Steps To Train Your Brain to Hope Instead of Fear
In our fast-paced world, our brains often default to fear and anxiety—a protective mechanism that once kept our ancestors alive, but now frequently steals our joy. A hope-centered brain operates from a place of calm, confidence and reason, while a brain dominated by fear becomes irritable, irrational, and reactive. We weren't designed to live in a constant state of alarm, which leads to chronic stress, elevated blood pressure, and numerous health conditions that diminish our quality of life.