A unique blend of Western therapy techniques, Hope Science and holistic, research-based approaches, including mindfulness, healthy habit formation, and change theory. The focus is the whole person—your thoughts, emotions, physical health, spiritual beliefs and energy, and ways to align every aspect for future flourishing.

Unlike therapy and counseling, coaching is a forward-focused, possibilities driven process. It views mental health issues, like depression, anxiety, and substance abuse, as clever survival adaptations rather than problems to be solved. A coach is your compassionate, wise partner in addressing areas in need of change and harnessing your potential to create goals and strategies for living your remarkable future.

Anyone looking to improve their mental, emotional, spiritual and physical well-being can benefit. Coaching is unique in its holistic, whole-person approach and offers pathways to flourishing specific to each individual. A hope-centered, trauma-informed coach supports clients in addressing and healing root causes of unhappiness and dysfunction. Coaching is especially beneficial for those who want to proactively manage their mental health, avoid longterm Western therapy, and create a balanced, empowered life.

At this time, in almost all cases, the health care industry does not recognize integrative mental health coaching as a therapeutic option. This is primarily because coaches use holistic approaches that do not depend upon pharmaceutical interventions. While the lack of health insurance coverage may seem discouraging, it is actually good news for you. It means insurance does not drive the healing process. In addition, In general mental health coaches work hard to ensure that people in need of services can find affordable coaching. Many coaches offer flexible pricing and will work with clients to make coaching accessible. Contact Coach Chrissy directly to discuss pricing and find a plan that works for your needs.

Getting started is easy! Simply reach out to Coach Chrissy through the contact form or schedule a free 20-minute Discovery Call on the Services page. This is a chance for us to connect, discuss your goals, and see if we're a good fit. Once you're ready, you can book your first session and begin your journey toward improved mental well-being and future flourishing.

Absolutely! There is a steep learning curve when it comes to supporting a loved one who is either contemplating seeking mental health support or already has a history of medical mental health interventions. As a veteran of Western therapeutic and alternative healing systems, I bring experience and knowledge to support you in the search for compassionate care for siblings, friends, spouses, and children. I can also equip you with tools and skills to prevent and heal caregiver burnout.