Coach Chrissy’s Blog
Welcome to my blog, a sanctuary where the beautiful truth about hope-centered living unfolds like a map to unexplored territories within yourself. Here, hope isn't just a feeling—it's a science, a practice, and a pathway forward for anyone seeking to bloom in a brighter tomorrow.
Every post springs from my deepest conviction that life isn't a crisis to endure but a gift of awakening, calling you into your own remarkable future. Whether you're navigating midlife transitions, seeking mental wellness tools, or simply hungry for more meaningful days, you've found a community that honors your journey.
Here, you'll discover personal stories that mirror your own experiences, practical wisdom for everyday challenges, and gentle guidance for those hearing the call toward something more authentic. Each exploration delves into different facets of the hope journey—from recognizing patterns that no longer serve you and healing past wounds to embracing your authentic gifts and reimagining what's possible in this next chapter.
Through Root & Wick Coaching, I partner with people exactly where they are, nurturing deep roots of resilience while igniting new possibilities. This hope-centered, trauma-informed space creates room for your whole story—honoring where you've been while lighting the path forward with practical tools and compassionate support.
Expect honest conversations about transformation, purpose-finding practices you can implement today, and inspiration for crafting that remarkable next chapter that both fulfills you deeply and serves the world that needs your unique magic.
Your Midlife Coach, Chrissy
Tags
- anxiety
- boundary setting
- collective healing
- creative hope
- cultural crossroads
- fear
- finding peace
- freedom
- grief
- healing
- healthcare
- heroine's journey
- inspiration
- joy after 40
- legacy weaving
- love
- mental illness
- narrative healing
- neurodivergence
- parenting
- sacred rituals
- self-rediscovery
- soul work
- spiritual awakening
- tools for life
- true calling
How to Stop Betraying Your Body and Start Befriending It: A Guide to Transforming Your Mind-Body Relationship
"I'm old, ugly, and asthmatic." These were the words Nancy, a dynamic teacher in her late forties, used to describe herself after completing a 24-mile bike ride in 90 degree weather. I was stunned. Here was a strong, accomplished woman who had just achieved something remarkable, yet she chose self-attack over self-celebration.
Nancy's story illustrates something deeply troubling yet all too common among women: how decades of cultural conditioning have trained women to see themselves through a lens of harsh self-criticism. Nancy’s self-deprecation and self-attack is one example of how this programming manifests, largely unconsciously, in girls and women. After Nancy put herself down, I replied with gentle humor, “Well, I agree with 1 out of 3 of those descriptions.” Sadly, I don’t think Nancy heard me. But here's the hope: if this harsh inner voice is a learned pattern of self-abuse, it can be unlearned.